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      <image:title>About - Beverly Anderson is an accomplished singer-songwriter hailing from Portland, Oregon, known for her unique blend of soulful R&amp;B and pop music.</image:title>
      <image:caption>With her enchanting vocals and captivating storytelling, Beverly has garnered a dedicated and diverse fan base, attracting both individuals seeking soulful experiences and ambitious individuals driven to become the best versions of themselves. Her dynamic musicianship and soul-stirring artistry inspire and empower her community and listeners to embrace their emotions at every stage of life.</image:caption>
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      <image:title>Home - Protect My Energy</image:title>
      <image:caption>Out Now!</image:caption>
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      <image:title>Home - Protect My Energy Out Now</image:title>
      <image:caption>The night I wrote “Protect My Energy” I was so in my head. I was trying to song-write but nothing was coming out. I started overthinking and questioning myself as an artist. Self destructive thoughts started flooding my head. It got so bad and uncontrolled that I was crying, biting my nails, and I eventually curled up in a ball on my bed. After a good 20 minutes of having this moment, I realized I had stumbled back into a self destructive state. It would be easier if I laid there, but I needed to get all of these thoughts out of my head. I got up, washed my face, and created a safe space in my room. I quickly cleaned up, put a pillow on the ground, grabbed my journal, lit a candle and turned off the lights. I sat on the pillow on my floor and wrote in my journal about why I felt this way.  I let the pen take the lead and poured all of my thoughts go onto the journal pages. Most of what I wrote was nonsense. But one golden nugget that will stick with me forever, and that is actually the opening line of “Protect my Energy” is - “I didn’t ask for your trauma to be passed onto me.”  Say this line outloud. How does it make you feel? Did a pit fall into your stomach? Or maybe you got the chills when you said it outloud. If you felt heavy in any way, you have had someone toxic in your life. I'm here to tell you that you are worthy of boundaries. You are worthy of self care. You are worthy of feeling like yourself again.  It’s been three years since I’ve had this person out of my life, and I think I’m just starting to heal. Everybody heals in different ways, but what occurred on this night is now my ritual if I start to have self destructive thoughts. Lighting a candle, sitting on the floor, and non-stop writing in my journal is part of my healing.  It’s been three years since I’ve had this person out of my life, and I think I’m just starting to heal. Everybody heals in different ways, but what occurred on this night is now my ritual if I start to have self destructive thoughts. Lighting a candle, sitting on the floor, and non-stop writing in my journal is part of my healing.  It’s never too late to start the healing process. It’s time you start protecting your energy.</image:caption>
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